(410) 616-9540
1928 Greenspring Dr, Timonium, Maryland, 21093
Latest News
WSBB BLOG: BREAKDOWN OF A MAX EFFORT UPPER WORKOUT
To be a complete athlete, one must possess a strong lower body and a strong upper body. Understanding this, the Conjugate Method utilizes two max effort training days per week designed to recruit maxi... ...more
top athlete
July 21, 2024•3 min read
WSBB: Understanding The Importance Of Proper Frequency, Intensity, And Volume Regulation
Strength training is one of the most beneficial things you can do for your body. For an athlete, an adequately written training program provides you with the strength development necessary to run fast... ...more
top athlete
July 19, 2024•3 min read
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